What is Dosha?
According to Ayurveda, every person is born with a unique body and mind structure. This structure is formed by the combination of three basic doshas called Vata , Pitta , and Kapha in varying proportions.
Doshas can affect not only physical characteristics but also energy levels, digestion, sleep patterns, how we react to stress, and our daily habits.
Therefore, Ayurveda does not recommend the same diet or lifestyle to everyone, because everyone's needs are different. Doshas offer a framework of awareness that helps us understand this difference.
Remember: this test is an awareness tool. The results alone are not diagnostic and do not replace a detailed Ayurvedic assessment. However, it can be a powerful starting point for getting to know your body and mind better.